The Anxious Lawyer by Jeena Cho Karen Gifford book cover

In the current issue of Arizona Attorney Magazine, a book review explores what attorneys can learn about themselves and their world via meditation.

If you’re unsure about that idea and cotton toward the tried and true, let’s remember that meditation has been around for millennia. So it should be acceptable, even to your firm’s management committee. Just sayin’.

The review author is attorney Juliet Peters, and you can read the entire review here.

And the book co-authors are Jeena Cho and Karen Gifford—lawyers themselves, in case lawyers are the only ones you trust with your self-improvement.

Happily, Jeena will be a panelist on a program I’m co-producing in just a few weeks. Unhappily, the program will be in Miami, not Phoenix. But if you happen to be at the midyear meeting of the National Association of Bar Executives, drop in! Or if you’re in the environs that week for the ABA meeting, drop me a line at arizona.attorney@azbar.org, or tweet to me @azatty. It’d be great to meet and compare mindfulness strategies! (Spoiler alert: You’ve got me beat, and I don’t even know you.)

Here is a link to the conference. And here is a description of the panel, titled “Mindful Lawyer, Mindful Bar,” which also features Jayne Reardon, Executive Director of the Illinois Supreme Court Commission on Professionalism:

“Mindfulness has become top-of-mind for many people, including your members. Even as work–life balance, meditation, and increased fulfillment and satisfaction have become a more central part of a professional’s goals, those aspirations may seem harder than ever to achieve. Our panelists have learned through law and life experience how challenging incorporating practices such as self-care and mindfulness can be—but they have discovered the many wonderful benefits of these practices, including more joy and satisfaction. They will talk about the importance of mindfulness for the attorney. They also will offer practical tips and next steps to create robust mindfulness programs at your bar.”

See you in Miami … or wherever thoughtful lawyers gather.

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